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living an authentic life

Health & Wellness Mental Health Micro Mondays

The one thing we need to stop doing for good mental health

May 24, 2021

Comparison with others – it’s a trap we all fall into but one that can definitely be detrimintal to our mental health and well-being. In this week’s Micro Mondays episode on the Women Living Well After 50 podcast, I discuss the topic of comparison and ways we can avoid falling into the comparison trap. Comparison is a trap that affects our mental well-being it affects our self confidence and self esteem it messes with our mind and the effect of…

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