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lifestyle

Health & Wellness Vlogcast Wellness Wednesday

‘Poo’ & Your Health – how your ‘Poo’ could save your life

June 8, 2022

Poo! It is part of our body’s functions yet do you know that examining your Poo could save your life? Poo is one of the best indicators of what is happening in our digestive system. It can tell us how well we are chewing and if we are chewing properly to breakdown the foods we eat. Are we feeding our gut bacteria the right sort of foods to make them thrive and be healthy? Is our gut environment conducive to…

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Over 50s Lifestyle

Wrapping up November from the Gold Coast

For me, once we celebrate my son’s birthday on 20th November, I’m in the mood for the Festive Season. However, let’s wrap up November in a nice little package with a bow. I’m just selecting the highlights of the month from different areas in…

December 5, 2021
Over 50s Lifestyle Vlogcast

Fifty First Dates After 50

Dating after 50 can be a daunting prospect. My next guest in conversation is Carolyn Lee Arnold, author and social science researcher. Carolyn drew upon her 30 years as a social science researcher and 10 years as a relationship workshop assistant to create the…

November 11, 2021
Over 50s Lifestyle

Questions to ponder

This week’s prompt for #lifethisweek, hosted by Denyse Whelan is Question. Each week in my Living Well Letter to subscribers, and also in my Micro Mondays Podcast, I ask a question to ponder. A question that will encourage my readers and myself to take…

August 2, 2021
I cannot imagine...
Over 50s Lifestyle

I cannot imagine….

This week’s writing prompt for #lifethisweek, was Cannot. At first, I wasn’t really sure what to write but then after reading my friend, Deb from Deb’s World post, I was inspired and the prompt was so obvious! So here is a very short post…

January 25, 2021