Browsing Tag


Ageing Well, Living Well Health & Wellness Wellness Wednesday

Action for Happiness: Altruistic August

August 3, 2022

This week I received my regular email from Action for Happiness with the link to their monthly calendar. I wanted to share as it is a perfect topic for my Wellness Wednesday posts. Showing kindness to others is not only a benefit to the recipient but also to you. Studies have shown that there are positive health benefits as a result of Acts of Kindness. We experience an increase of seratonin in the brain, a chemical that acts as a…

Continue Reading

Over 50s Lifestyle

A different kind of Pandemic we should all welcome

2020 will be remembered as the year of The Pandemic, COVID-19. The beginning of a new decade saw our lives turned upside down as we adjusted to lock down, social distancing, food shortages and COVID testing – even scuffles over toilet paper! For many,…

August 15, 2020
Becoming your own best friend
Over 50s Lifestyle Vlogcast

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020
Over 50s Lifestyle

Filling a bucket each day with Kindness

Children’s books and spending time with children can remind us of the simplest things in life. My daughter has been reading to her sons since they were born and both now have a love of books even at the young ages of 6 and…

June 14, 2020