Browsing Tag

journalling

Ready to go to bed and wake up with less stress & with momentum for the day?

October 20, 2021

Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women. During the conversation we discussed: The benefits of creating a morning or evening routine What a morning routine looks like What an evening routine looks like The 4 components to creating a habit that lasts Changing routines and habits can…

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#JournalingInJuly Over 50s Lifestyle

Why I Evolved My Journaling Journey

When I revealed my theme for July – #JournalinginJuly I admitted that I struggle with keeping a journal. During the month I will be introducing guest writers who love to journal and they will share their thoughts and ideas to help someone like me…

July 3, 2019

Hello! It's so lovely to meet you. I’m Sue! I retired at 57 and after 6 months I felt lost and had no direction. That's when I decided to take control of my life. I’m now a woman on a mission to build a community of Women Living Well After 50 and making the most of life. As a Certified Life Coach, Health & Wellness Coach, Yoga Life Coach and Group Fitness Instructor, I help Women 50+ to live life on their terms! It's never too late to change direction and follow your path and I'm here to help you start living the life you really want. You can learn more about who I am over on the Meet Sue page.