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international day of happiness

Over 50s Lifestyle

3 simple steps to a happier life – U.N. International Day of Happiness

March 20, 2023

March 20 is International Day of Happiness and whilst we should be striving for happiness daily, it is good to have a reminder to help us focus on what makes us happy. Earlier in the month I shared the Action for Happiness Calendar for March with the theme of Mindful March. In that post I shared the benefits of mindfulness and ways we can practice being more mindful each day. Mindfulness means that we are focusing on the moment and…

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