inspiration

Happy 2022! Over the last few weeks my Inbox has been bombarded with challenges, courses, self-help, diets, fitness, get healthy, ‘New year, New you’ emails all promising to improve my life. I don’t know about you, but it can certainly be overwhelming and there…

It’s the last Monday in the month and time to set our goals, refocus and replan for the new month.  In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal. In last week’s Micro…

When you read this post, where do you find yourself? Are you having your morning coffee and wondering what you are going to do today? Are you dreaming of a life of travel and excitement? Do you wish you were healthier and had a…

Part of Ageing Well and Living Well is feeling that little zest for life. The ‘magic’ that keeps life fun and interesting. Life isn’t like that all the time, so how do we rediscover the magic? My next guest in the Ageing Well, Living…

Ageing Well and Living Well is something we all desire but sometimes we need to a wake-up call to make the changes required to achieve the life we want. I’m delighted to have Leanne Le Cras from Cresting the Hill as my first guest…

Ageing Well in August has been a popular theme and I’ve enjoyed researching quotes to match the daily tip. This week the tips seem to cover physical and mental well being, moving out of our comfort zone and ‘going for it’, play time and…

I’ve now completed two weeks of the #JournalinginJuly Challenge and I actually think I’m getting the hang of this journaling thing. Some prompts have still made me think and others I found the words just flowed and I could have written volumens. Again it…

What are your first thoughts when you wake up? Refreshed and ready to greet the day or do you want to stay under the covers? Your first thoughts can determine what type of day you will have. Last week, I came across an email…

What is the #1 reason why we fail to make positive changes in our life? Keep reading and I’ll reveal the answer and see if you guessed correctly. #Microsteppingingmay is all about working towards making change happen by taking small steps each day rather…