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influenza

Health & Wellness

My Top 6 Tips to Stay Healthy in Winter

January 29, 2016
6 ways to keep healthy in winter

I love winter, it is a time to snuggle up in front of a cozy fire with a good book or maybe you still like to get outdoors even though it is cold. Of course the shorter days and cold mornings, make it difficult to get up and go! Winter is also the season for cold and flu! It is almost impossible to keep germ free especially as we are staying indoors with the central heating on or working in…

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