Recently I was asked to contribute to an article for Titanic Spa, How to Practice Wellness while spending more time at home. My contribution was based around creating a ‘masterplan’ of activities in the areas of health, relationships, self-development, chores, and relaxation. You can read the full article HERE. Part of self-care is ensuring that our physical, mental and spiritual needs are met. Over the last couple of months life has changed for many as we practise isolation and social…
ACTIVE AUGUST starts tomorrow in the Women Living Well After 50 Facebook Group! Will you join the challenge to get active every day? Why do we need to move? It has been suggested Sitting for long periods this the new smoking and there is…
Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If…
This week, Self-Care in September again encouraged us to be introspective by defining our core values, accepting and making peace with our flaws as well as having the courage to ask for help when we need it. Self-Care in September – Part 3 DAY…
