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healthylifestyle

Over 50s Lifestyle

The Health Benefits of Tai Chi After 50

August 9, 2020
Tai chi

Recently I was asked to contribute to an article for Titanic Spa, How to Practice Wellness while spending more time at home. My contribution was based around creating a ‘masterplan’ of activities in the areas of health, relationships, self-development, chores, and relaxation. You can read the full article HERE. Part of self-care is ensuring that our physical, mental and spiritual needs are met. Over the last couple of months life has changed for many as we practise isolation and social…

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Self-Care in September - Part 4
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If…

September 29, 2019