Browsing Tag


Over 50s Lifestyle

The Health Benefits of Tai Chi After 50

August 9, 2020
Tai chi

Recently I was asked to contribute to an article for Titanic Spa, How to Practice Wellness while spending more time at home. My contribution was based around creating a ‘masterplan’ of activities in the areas of health, relationships, self-development, chores, and relaxation. You can read the full article HERE. Part of self-care is ensuring that our physical, mental and spiritual needs are met. Over the last couple of months life has changed for many as we practise isolation and social…

Continue Reading

Self-Care in September - Part 4
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If…

September 29, 2019