Browsing Tag

healthy

Why We Need A Mental Health Day
Health & Wellness

Why We All Need a Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t…

May 24, 2015
Kickstart your day with lemon in water
Health & Wellness

Want to kick start your day? Drink Lemon Water

It seems at the moment everywhere we turn, lemon in warm water is being promoted.  I have actually heard about this years ago however have never tried it.  Our personal trainer, recently suggested that a glass of lemon juice in warm water first up…

May 8, 2015
Health & Wellness

5 Top Health Checks for Men

Why is it that men are reluctant to make regular medical checkups a priority in their life?  Is it an ego thing? – “I’m fit, healthy and strong, I don’t need to go to the doctor”. Or maybe women’s health issues are much more…

May 7, 2015
Zumba
Health & Wellness

Zumba your way to Health & Fitness

  ZUMBA your way to health and fitness !!  One of my Saturday Sisters (the friends I run with) loves Zumba! Zumba – it’s a crazy name to me but it certainly became a craze back in the mid ‘90s when it was introduced by Alberto…

April 25, 2015
Health & Wellness

Chocaholics Rejoice – Its Okay to Eat Chocolate!

Chocaholics rejoice! Hands up who indulged (or overindulged) in Chocolate over the Easter break.  Come on, don’t hide it, we probably all ate at least one (or more) easter eggs or chocolate bunnies over the holidays. If you did, then I have some good…

April 6, 2015
Discover Yourself Health & Wellness

The Power of Determination

 Welcome to Number 4 in my Series of Blogs About Inspirational people in my life.   Determination can achieve so much.  Once we make the commitment and find the determination to carry it through we can achieve anything we put our minds to. In this article…

March 18, 2015
Start Your exercise program today in 6 easy steps
Health & Wellness

6 Steps to Starting an Exercise Program Today

  So you have thought about exercising and becoming fitter but haven’t been able to make it happen? We have all been there and my 6 Steps to Starting an Exercise Program will hopefully give you some direction and motivation to get off the…

March 16, 2015