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healthy

Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – Discover the traits to achieve mental well-being

May 10, 2021
Micro Mondays Podcast

In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits or skills that we can develop to assist with our good mental health. Some of these I discuss in my Creating a Mental Well-being toolkit podcast, and I add more to the list today. Self acceptance…

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EXERCISE BUDDY
Health & Wellness

The Top 5 Benefits of Having an Exercise Buddy

So you have set your goal to exercise regularly.  You buy the outfit, feeling enthusiastic and ready for the challenge.  A couple of weeks in and the little voice in your head starts coming up with excuses for not exercising. “It’s too hot, It’s too cold,…

September 4, 2015