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healthy workplace

Health & Wellness Healthy Weight Week

7 ways to make your workday healthier

October 26, 2016
7 Ways to make your workday healthier

Whether you go to work in an office or you work from home, you are probably spending most of your day inside, sitting down.  You have probably heard the phrase ‘sitting is the new smoking’ but there are also other ways that you can make your work day and work environment healthier for you. 7 ways to make your workday healthier   Move Research from the Mayo Clinic  suggests that sitting for long periods can be harmful to our health…

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