Are you living your best life? After a visit to the doctor do you still feel something isn’t quite right? Are you feeling a lack of energy and maybe living in survival mode rather than thriving? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Libby Wilson an G.P. who decided that there was more to looking after patients than just writing yet another perscription. When her daughter was struggling with an illness that…
Boundaries, that’s the topic of this week’s episode of the Women Living Well After 50 Podcast. Setting boundaries is healthy but for many of us we feel guilty saying ‘no’ or putting ourselves and needs first. My guest today is the energetic, Susie Pettit…
Finding your ‘magic’ to be healthier & happier in your 50s, 60s and beyond
We all want to live healthier and happier lifestyles in our 50, 60s, 70s and beyond, don’t we? Sometimes though getting started is the hardest part and our mindset plays a huge role in achieving the life that we want My guest today is…
Will you join me for Mental Well-being in May?
Mental Well-being is certainly a foundation of living well. During May I invite you to join me for Mental Well-being in May as I focus the blog, my Weekly Living Well letter to susbcribers, podcast and in the Women Living Well After 50 Facebook…
World Health Day 2021 – Taking an Holistic Approach to Health After 50 to live well
Taking an Holistic Approach to Health to live well World Health Day 2021 is today – are you living a healthy and active life after 50? The American Holistic Health Association defines Holistic Health as : Holistic Health is actually an approach to life. Rather…
Life is Busy – that is a fact of life these days! Technology, work, family, friends, even retirement is busy! TIME or lack thereof, seems to be the #1 problem that we face in our lives. We are overworked, stressed and anxious about…
It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…







