During September, I read ‘Spring Clean for the Peach Queen’ by Sasha Walsey and what I thought was going to be a light read (which is was) actually gave me pause to stop and consider making some major changes which I’ve been tossing around…
Do you ever feel like you need to press the ‘Pause’ button just to catch up? Our life here on the GC is a bit hectic at the moment and I feel the need to press the ‘pause’ button on some areas. I’ve often…
Health & Wellness Mental Health Mental Well-Being in May Micro Mondays
Micro Mondays – Discover the traits to achieve mental well-being
In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits…
Health & Wellness Health & Wellness Month Mental Health
A 15 minute morning stretch routine for Living Well
It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I…
I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL! The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…
Green is one of my favourite colours and when the prompt for #SundayStills was Green I wondered how to incorporate that into healthy living. Easy, peasy. There are so many health benefits to adding green to your life, so today I’m sharing some ideas…
It’s time for the weekly #WeekendCoffeeShare where I share thoughts and special moments from my week. Natalie from Natalie the Explorer started this idea earlier in the year and I link up each week with my contribution. It is a great way to record what happens in life,…
It’s time for the weekly #WeekendCoffeeShare where I share thoughts and special moments from my week. Natalie from Natalie the Explorer started this idea earlier in the year and I link up each week with my contribution. It is a great way to record…
You may know I started a podcast last year Conversations with Women Living Well After 50. Season 2 will be starting soon but if you missed Season 1you can catch up HERE and be inspired by my guests who are Living Well and have…
Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42% of people who write down their goals actually achieve them? My guest today is…