Do you have a Personal Health & Wellness Vision Statement? Do you know what one is? Why do you even need one? You have probably heard of creating a Vision board but have you thought about making a statement that incorporates your Vision for…
#FitFabFeb2019 was so popular last year that I decided to do it again this year. I also believe that it fits nicely into the #MakeItHappen2020 challenge because no matter what goal you are working towards, health and fitness can play a key role. Read…
Wellness Weekend 2020 is a wellness blog link-up series with a monthly theme hosted by Natalie from Natalie the Explorer and Leslie, from Once Upon A Time, Happily Ever After. On the 3rd Sunday of every month in 2020, I will be linking up…
Do you have a focus for 2020? A Word that will define your year? In past years I have chosen a word of the year (WOTY), however for 2020 I have decided not to select a specific word but rather focus on a theme.…
Prioritize your time is this week’s tip in Self Care Sunday with Sue. I’m sharing learnings from this week on why it is so important to let go of what doesn’t matter so we can enjoy what is important to us in life. I’ve…
For a number of months this year, I have focused on a theme. There was Fit Fab Feb, Making March Meaningful, Active April, Microstepping in May, Junk Free in June, Journaling in July, Ageing Well in August and Self Care in September. This week,…
Last Thursday was the day the World Health Organisation had set aside for World Mental Health Day. I’ve written often about the subject of mental health as I believe we need both mind and body to be healthy for ageing well and living well.…
Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…
Self-Care in September is not just about pampering, it is about looking at ways you day incorporate daily self-care for your mind, body and soul. The most important part of Self-Care is to develop a Self-Care Plan and that is my tip for Day…
It is the final week of Ageing Well in August. I hope you have enjoyed exploring ways we can Age Well in the Third Age. A huge thank you to Debbie Harris from Deb’s World who co-hosted the theme with me. DAY 25 –…
