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healthy lifestyle

Health & Wellness Health & Wellness Month Mental Health

A 15 minute morning stretch routine for Living Well

May 2, 2021
A 15 minute morning stretch routine for Living Well

It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I stretch and do a yoga practice. Balance and flexibility as we age is so important for functional fitness and to maintain bone strength. We need to keep or bodies strong to Be able to bend down…

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avoiding the over-commitment trap
Health & Wellness

Tips for avoiding the Over-Commitment Trap

I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL!  The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…

April 19, 2021
The benefits of living a green life
#SundayStills Health & Wellness

The health benefits of a Green Life

Green is one of my favourite colours and when the prompt for #SundayStills was Green I wondered how to incorporate that into healthy living. Easy, peasy. There are so many health benefits to adding green to your life, so today I’m sharing some ideas…

March 21, 2021
The benefits of Travel for Women 50+
Over 50s Lifestyle

The benefits of Travel for Women 50+

Today we are talking travel and whilst COVID-19 has disrupted our travel plans we can still dream about travelling and hopefully in the not to distant future. I’m delighted today to introduce my Guest, Christine Aldred from Booming On. In this episode of Conversations…

September 4, 2020