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healthy lifestyle

Discover Yourself Vlogcast

10 steps to conquer your goals in 2021

January 5, 2021
10 steps to conquering your goals

Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42% of people who write down their goals actually achieve them? My guest today is Peta Gillian from Strong Healthy Women. I interviewed Peta and asked her thoughts on goal setting and how we can stay on track. Peta shared her 10 steps to conquer your goals. The video interview is…

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The benefits of Travel for Women 50+
Over 50s Lifestyle

The benefits of Travel for Women 50+

Today we are talking travel and whilst COVID-19 has disrupted our travel plans we can still dream about travelling and hopefully in the not to distant future. I’m delighted today to introduce my Guest, Christine Aldred from Booming On. In this episode of Conversations…

September 4, 2020
Gratitude
Over 50s Lifestyle

Let’s Have a Coffee and Catch Up for August

Hello everyone! It has been quite some time since I had a coffee catch up with you. Despite COVID-19 and the restrictions life for me seems busier! My Focus on Gratitude Gratitude was my focus for August. I’ve started new projects, making dreams become…

August 30, 2020
Metabolism
Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020