Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42% of people who write down their goals actually achieve them? My guest today is Peta Gillian from Strong Healthy Women. I interviewed Peta and asked her thoughts on goal setting and how we can stay on track. Peta shared her 10 steps to conquer your goals. The video interview is…
The effect of being unorganized and surrounded by clutter also has an effect on our minds and bodies. It can also affect other areas of our lives without us realising it. Have you ever walked into a room and wanted to walk right out? The…
Have you been on a retreat? Do you know what a well-being retreat is? I looked up the meaning of the word ‘retreat’ in this context and discovered it means: a quiet or secluded place in which one can rest and relax. a period…
Today we are talking travel and whilst COVID-19 has disrupted our travel plans we can still dream about travelling and hopefully in the not to distant future. I’m delighted today to introduce my Guest, Christine Aldred from Booming On. In this episode of Conversations…
Hello everyone! It has been quite some time since I had a coffee catch up with you. Despite COVID-19 and the restrictions life for me seems busier! My Focus on Gratitude Gratitude was my focus for August. I’ve started new projects, making dreams become…
Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…
As we all try to accept and live with the effects of COVID-19 in daily life, it is a great opportunity to look at some changes we can make to live healthier and happier. Healthy eating, understanding the importance of including immune boosting foods…
My final guest in the current Ageing Well, Living Well series is a neighbour of mine although we haven’t yet met in person. I’ve only known Christina from Midlife Stylist for a few short months but we share a passion for healthy living .…
What does living an authentic life mean to you? My next guest in the Ageing Well, Living Well series, the lovely Jan Wild from Retiring, Not Shy!, explains what living an authentic life means to her and why it is a vital ingredient to…
Staying connected to maintain our mental health and well-being is important especially as we age. Keeping in touch with friends and family gives us the opportunity to talk, share our problems, enjoy a laugh or take the focus off our problems and we can…
