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healthy lifestyle

Over 50s Lifestyle Vlogcast

Overcoming Post Menopause making health & lifestyle changes with Tania Dalton

October 19, 2023

October is Menopause Awareness Month and the 18th was World Menopause Day. Although I’m taking a short break from making Podcast episodes, over the course of the 3 seasons, I interviewed some wonderful women to discuss Menopause and Midlife. During October, I’ll be reposting the interviews for you to listen to. Even if you have listened before, the information these women have to share is a wonderful reminder that we can get through this phase of life stronger and be…

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Over 50s Lifestyle Vlogcast

Exercise Your Happiness Muscle

Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes as…

July 24, 2023
Building Strength After 50
Health & Wellness Vlogcast

Safely building strength after 50

Strength training is vital to maintain our functional fitness to remain independent as we age. However, for some, it can be daunting knowing what to do and how to get started. In this episode, my guest, Julie Cates from discusses how to safely build…

March 27, 2023