What light’s you up everyday? We’ve reached midlife and beyond but sometimes we aren’t feeling good with the transition. We feel we need to make some changes as we transition into a new phase of our life but we aren’t sure where to start. Do we really need a reinvention? Are you wanting more from life? My guest today on the Women Living Well After 50 Podcast is Deb Johnstone from Reinventing Midlife. In this episode we discuss: Deb shares…
We’ve reached the halfway mark of 2022 and as always I’m surprised at how our days seem to pass so quickly. At times I have felt I’ve been marking time due to personal issues, yet when I look back over the year there is…
Are you feeling healthy, confident and energetic? Are you in love with your life? We all want to answer ‘Yes’ to these questions, don’t we? However, sometimes life has other plans, things change or we can suffer from ‘analysis paralysis’ trying to find the…
When was the last time you checked your Blood Pressure? Do you understand the importance of knowing your blood pressure stats and regularly checking them? High Blood pressure (hypertension) is still the single largest risk factor for stroke and it can be prevented. 4.7…
Over the last couple of years life has been tough for everyone and it has been easy to let our healthy living fall off track. I’ve decided to bring back my Wellness Wednesdays. Short posts with healthy tips or links to articles I’ve read…
Be-ing in March – My 2022 WOTY Update Well March is almost over and I can feel the mornings and evenings starting to cool down as Autumn approaches. We did swelter through a couple of very humid days early in the month, as Mother…
We hear about Core Strength and how it is important for a strong body but do you know what the Core is and how to strengthen it? Do you know why you need it? Your Core is more than just your Abs Your Core is made up of…
In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m discussing the importance of finding happiness in the ‘Now’ not ‘When’. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus…
For me, once we celebrate my son’s birthday on 20th November, I’m in the mood for the Festive Season. However, let’s wrap up November in a nice little package with a bow. I’m just selecting the highlights of the month from different areas in…
This week’s prompt for #lifethisweek hosted by Denyse Whelan is ‘Self Care Stories’. Self care has become a bit of a buzz word over the last few years but it is still an important component for us to Live Well and Enjoy Life! On…