healthy lifestyle Archives - Women Living Well After 50

Health & Wellness Health & Wellness Month Mental Health

A 15 minute morning stretch routine for Living Well

May 2, 2021

It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I stretch and do a yoga practice. Balance and flexibility as we age is so important for functional fitness and to maintain bone strength. We need to keep or bodies strong to Be able to bend down…

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Health & Wellness

Tips for avoiding the Over-Commitment Trap

I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL! The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…

April 19, 2021

#SundayStills Health & Wellness

The health benefits of a Green Life

Green is one of my favourite colours and when the prompt for #SundayStills was Green I wondered how to incorporate that into healthy living. Easy, peasy. There are so many health benefits to adding green to your life, so today I’m sharing some ideas…

March 21, 2021

#Weekendcoffeeshare Over 50s Lifestyle

#WeekendCoffeeShare #3 – sharing special moments from my week

It’s time for the weekly #WeekendCoffeeShare where I share thoughts and special moments from my week. Natalie from Natalie the Explorer started this idea earlier in the year and I link up each week with my contribution. It is a great way to record what happens in life,…

March 6, 2021

#Weekendcoffeeshare Over 50s Lifestyle

#WeekendCoffeeShare – sharing special moments from my week #2

February 26, 2021

Over 50s Lifestyle

I’m a guest on the Fit Strong Women Over 50 podcast

You may know I started a podcast last year Conversations with Women Living Well After 50. Season 2 will be starting soon but if you missed Season 1you can catch up HERE and be inspired by my guests who are Living Well and have…

February 25, 2021

Discover Yourself Vlogcast

10 steps to conquer your goals in 2021

Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42% of people who write down their goals actually achieve them? My guest today is…

January 5, 2021

Over 50s Lifestyle Vlogcast

Unclutter your life with The Unclutter Angel

The effect of being unorganized and surrounded by clutter also has an effect on our minds and bodies. It can also affect other areas of our lives without us realising it. Have you ever walked into a room and wanted to walk right out? The…

October 1, 2020

Over 50s Lifestyle

The importance of taking time out for a Personal Retreat

Have you been on a retreat? Do you know what a well-being retreat is? I looked up the meaning of the word ‘retreat’ in this context and discovered it means: a quiet or secluded place in which one can rest and relax. a period…

September 27, 2020

Over 50s Lifestyle

The benefits of Travel for Women 50+

Today we are talking travel and whilst COVID-19 has disrupted our travel plans we can still dream about travelling and hopefully in the not to distant future. I’m delighted today to introduce my Guest, Christine Aldred from Booming On. In this episode of Conversations…

September 4, 2020

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