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healthy lifestyle

Health & Wellness Podcast Vlogcast

Why Balancing Blood Sugar levels is The Key to Overall Health

May 20, 2024

Diabetes Type 2 is on the increase but how can we control it? It’s a problem for many people and as my husband has Diabetes Type 2, this episode is one that I’m very interested in and have lots of questions to pose. In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar levels is the key to overall health. Amy’s goal is to…

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Over 50s Lifestyle Vlogcast

Exercise Your Happiness Muscle

Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes as…

July 24, 2023