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healthy lifestyle over 50

Health & Wellness Over 50s Lifestyle

Age shouldn’t be a barrier to your dreams – I’ve proven that!

September 13, 2021
Marathon River Run 2021

I posted the following few paragraphs on my social media yesterday – I was feeling proud as punch as I had just run my 4th full marathon at 64 (3 of those in my 60s). This is my story about achieving my goal and proving that the only limitations we have are the ones we place on ourselves. My social post read….. Look what we did! 42.2km and ran it all. My 4th marathon at 64 I’m pumped!I was never…

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The benefits of living a green life
#SundayStills Health & Wellness

The health benefits of a Green Life

Green is one of my favourite colours and when the prompt for #SundayStills was Green I wondered how to incorporate that into healthy living. Easy, peasy. There are so many health benefits to adding green to your life, so today I’m sharing some ideas…

March 21, 2021