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healthy habits

Health & Wellness Over 50s Lifestyle Vlogcast

Breakthrough the Roadblocks to Losing Weight through Consistency and Healthy Habits

November 1, 2022

I help women over 50 ditch the crazy diet rules, take control over food, and lose the weight for the last time. Tanja Shaw Tanja Shaw In this episode of the Women Living Well After 50 Podcast, my guest, Tanja Shaw discusses how we can breakthrough the roadblocks to losing weight. Taking the focus off losing weight Simplicity, Consistency and Routines How you can lose weight and still enjoy life Eating well shouldn’t be a full time job The power…

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