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healthy food

Body Image Movement Fit & Fabulous 2017 Health & Wellness Healthy Weight Week

Tired of dieting? 3 Reasons You Need to Stop Dieting today

February 8, 2017
Reasons to stop dieting

Are you tired of constantly dieting and not getting any results?  I hope you are sitting down when you read this BUT You need to stop the diet today to be healthier and happier. The word ‘diet’ has become synonymous with losing weight and we obsess about how much we weigh and what we can and can’t eat.  This can be so detrimental to our health and well-being because most of the fad diets out there are just that –…

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emotional eating
Health & Wellness

12 ways You can beat Emotional Eating

I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating.  She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating…

June 28, 2016
ditch the diet and eat clean
Health & Wellness

It is time to Ditch the Diet! Just Eat Clean

I don’t know about you but I am so over all the different diets that we are bombarded with each day.  I see people taking drastic measures, starving themselves or living on shakes.  Yes, they lose weight but quickly regain it when they go…

August 31, 2015