Join us in the Women Living Well After 50 Daily Exercise Challenge Facebook Group for the Clean Eating Overhaul Challenge in February. Together, we’ll focus on cutting out ultra-processed foods and embracing whole, nourishing alternatives. Ultra-processed foods—like chips, sugary snacks, frozen meals, and sodas—are often packed with unhealthy additives, excess sugar, and unhealthy fats. Over time, they can take a toll on our energy, digestion, and overall health. Why This Challenge Matters: Reducing ultra-processed foods can: How will it work?…
