Browsing Tag

healthy eating

Health & Wellness

Healthy Eating for Life – will you take the challenge?

April 12, 2020
7-day Eat Healthy for Life Challenge

As we all try to accept and live with the effects of COVID-19 in daily life, it is a great opportunity to look at some changes we can make to live healthier and happier. Healthy eating, understanding the importance of including immune boosting foods into our diet and the relationship between our Food & Mood is a good start and that is why I’ve come up with the 7-day Healthy Eating for Life Challenge. EAT HEALTHY FOR LIFE is a…

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Transforming our Eating Habits
#JUNKFREEINJUNE Nutrition & Supplements

Transforming our Eating Habits

#JunkFreeInJune has started and I’ve asked several guests to share different ways we can clear our lives of ‘junk’ for a healthier and happier lifestyle. I recently conducted a poll in the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group and asked…

June 9, 2019
Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019
Smart Eating Week
Health & Wellness

Let’s think about Smart Eating

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For…

February 13, 2018