healthy eating

#JunkFreeInJune has started and I’ve asked several guests to share different ways we can clear our lives of ‘junk’ for a healthier and happier lifestyle. I recently conducted a poll in the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group and asked…

Have you heard of the term ’emotional eating’? I’m sure we all have experienced this during our life.  You know the feeling: it is around 3pm and you crave something sweet to have with your afternoon coffee or tea.  Watching TV after dinner and…

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For…

So you have decided to take a holiday or travel to a new and exciting destination. Who really wants to think about exercising and healthy eating? A holiday is a time to relax and restore your mind, body and soul so you really can…

In Meaningful Mondays this week I discussed the importance of being a role model.  We are all role models and don’t need celebrity to make a difference in other’s lives. My question today is: Are you a healthy role model for your children and…

    Individual frittatas are great to have on hand for a healthy snack or light lunch.  Preparing a batch ahead of time will provide a healthier alternative for snacks.  They are also quick and easy to prepare and can be stored in the…

Whether you go to work in an office or you work from home, you are probably spending most of your day inside, sitting down.  You have probably heard the phrase ‘sitting is the new smoking’ but there are also other ways that you can…