Week 1 of #FitFabFeb2021 was all about getting our bodies Moving. Just 10 minutes each day for 10 days so we still have a few days to go in this mini challenge. I’m loving the daily check-ins from members of the WLWA50 Facebook Community and we are inspiring and motivating each other to keep moving. Are you participating in #FitFabFeb2021? You can read what it is all about HERE and then join in. It’s all about loving who you are…
As we all try to accept and live with the effects of COVID-19 in daily life, it is a great opportunity to look at some changes we can make to live healthier and happier. Healthy eating, understanding the importance of including immune boosting foods…
#JunkFreeInJune has started and I’ve asked several guests to share different ways we can clear our lives of ‘junk’ for a healthier and happier lifestyle. I recently conducted a poll in the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group and asked…
Have you heard of the term ’emotional eating’? I’m sure we all have experienced this during our life. You know the feeling: it is around 3pm and you crave something sweet to have with your afternoon coffee or tea. Watching TV after dinner and…
Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…
It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…
Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming. For…
So you have decided to take a holiday or travel to a new and exciting destination. Who really wants to think about exercising and healthy eating? A holiday is a time to relax and restore your mind, body and soul so you really can…
In Meaningful Mondays this week I discussed the importance of being a role model. We are all role models and don’t need celebrity to make a difference in other’s lives. My question today is: Are you a healthy role model for your children and…
Individual frittatas are great to have on hand for a healthy snack or light lunch. Preparing a batch ahead of time will provide a healthier alternative for snacks. They are also quick and easy to prepare and can be stored in the…
