Browsing Tag

healthy eating

#FitFabFeb2021 Health & Wellness

Week 2 #FitFabFeb2021 – Tweak what you eat

February 6, 2021
Eat more veggies

Week 1 of #FitFabFeb2021 was all about getting our bodies Moving. Just 10 minutes each day for 10 days so we still have a few days to go in this mini challenge. I’m loving the daily check-ins from members of the WLWA50 Facebook Community and we are inspiring and motivating each other to keep moving. Are you participating in #FitFabFeb2021? You can read what it is all about HERE and then join in. It’s all about loving who you are…

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Transforming our Eating Habits
#JUNKFREEINJUNE Nutrition & Supplements

Transforming our Eating Habits

#JunkFreeInJune has started and I’ve asked several guests to share different ways we can clear our lives of ‘junk’ for a healthier and happier lifestyle. I recently conducted a poll in the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group and asked…

June 9, 2019
Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019
Smart Eating Week
Health & Wellness

Let’s think about Smart Eating

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For…

February 13, 2018