As we all try to accept and live with the effects of COVID-19 in daily life, it is a great opportunity to look at some changes we can make to live healthier and happier. Healthy eating, understanding the importance of including immune boosting foods into our diet and the relationship between our Food & Mood is a good start and that is why I’ve come up with the 7-day Healthy Eating for Life Challenge. EAT HEALTHY FOR LIFE is a…
