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healthy ageing

Health & Wellness Over 50s Lifestyle

Could you give up Sugar for 40 days?

January 29, 2024

Do you crave sugar? Could you give it up? Allison Liu a Brain Health Coach might just be able to help. Allison was my guest on the Women Living Well Podcast earlier last year and we discussed ‘Optimizing your brain health’. I’ve included the link again to the post which includes a link to the podcast or the Youtube video of our interview. It certainly is well worth a listen. Optimizing your Brain Health – it’s never too late –…

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Breast cancer awareness month
Health & Wellness

Breast Cancer Awareness Month 2021

Breast Cancer Awareness Month 2021 is this month, October. Having lost my Mum to breast cancer over 36 years ago, I know the importance of being breast aware. Do you? I support the Mater Chicks in Pink and every year my daughter and I…

October 1, 2021