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healthy ageing

Ageing Well Over 50s Lifestyle

Ageing Well in August – Days 25 – 31

August 31, 2019
Ageing Well in August

It is the final week of Ageing Well in August. I hope you have enjoyed exploring ways we can Age Well in the Third Age. A huge thank you to Debbie Harris from Deb’s World who co-hosted the theme with me. DAY 25 – MAKE YOUR HEALTH & FITNESS A PRIORITY Health & Fitness shouldn’t be looked at as a chore but rather a lifestyle. Keeping active physically and mentally plus eating food that provides the necessary daily macro and…

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