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health

Health & Wellness Vlogcast Wellness Wednesday

‘Poo’ & Your Health – how your ‘Poo’ could save your life

June 8, 2022

Poo! It is part of our body’s functions yet do you know that examining your Poo could save your life? Poo is one of the best indicators of what is happening in our digestive system. It can tell us how well we are chewing and if we are chewing properly to breakdown the foods we eat. Are we feeding our gut bacteria the right sort of foods to make them thrive and be healthy? Is our gut environment conducive to…

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Go Pink for Breast Cancer Research
Health & Wellness

Going Pink for Breast Cancer Research

Zero deaths from breast cancer by 2030. Isn’t that a fantastic goal and I’m taking part in helping to make that happen. During June 3 – 9, the National Breast Cancer Foundation is challenging the men and women of Australia to GO PINK in…

May 23, 2019