health

Our health can sometimes prevent us from achieving our goals and living our best life. But it doesn’t always have to be this way as my next guest has proven. In Episode 3 of Conversations with Women Living Well After 50, I’m delighted to…

Self Isolation and Social Distancing have become the normal way of life at the moment as we combat the spread of the COVID-19 Virus. There has also been panic, chaos and increased stress and anxiety surrounding us. So how do we cope? What processes…

Zero deaths from breast cancer by 2030. Isn’t that a fantastic goal and I’m taking part in helping to make that happen. During June 3 – 9, the National Breast Cancer Foundation is challenging the men and women of Australia to GO PINK in…

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

It is almost December and already the feeling of Christmas is in the air! Shopping centres are decorated and Christmas music is playing. I have even seen Santa and we aren’t finished with November yet! With this feeling I’ve also noticed people looking stressed…

Last Thursday, I felt strange.  I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube.  It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear…

Do you have Type 2 diabetes?  It becomes quite common as we age and sometimes we aren’t even aware that we have it.  However my next guest in the Over 5o &  Thriving series, discusses ways we can avoid or reverse Type 2 diabetes. …

Have you thought of creating a Fun and Wellness Plan?  This is the topic of my next guest Natalie from Natalie the Explorer in the Over 50 & Thriving Series.  I’m delighted to have Natalie join the series and share her thoughts on Thriving. …

Are your bones strong and healthy? Does your body get enough calcium, Vitamin D and daily movement? According to the International Osteoporosis Foundation, Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men aged over 50.…