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health benefits of yoga

A to Z Challenge 2016

‘Y’ is for Yoga – Why You Need to include Yoga in your Life

April 28, 2016
Y is for Yoga

  I didn’t discover Yoga or it’s benefits until midlife, but I soon became a convert to the practice.  When I think of yoga, I think of incense burning, vegetarians, people who run away to India, chanting ‘Ommmmm” – a little weird, whacky and airy fairy types of things. I was also sceptical of the physical value of yoga from a legitimate workout point of view.  Unless I am huffing and puffing I didn’t think it counted as a workout.…

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