health and wellness

Healthier eating. It is something that we all would like to do but many of us feel that it is too expensive, takes too much time to prepare, doesn’t taste good – pass me that burger and fries! We can all make excuses and…

Last year I came up with the idea of Fit Fab Feb to focus on areas of mind, body and soul to improve your lifestyle, health and happiness. We have moved past the New Year resolutions (or in my case, haven’t made any), we…

When I received the contribution from my next Guest in the Over 50 & Thriving Series, I immediately loved the title! Everything about the title fits with my philosophy because if we don’t take care of the ‘Now You’ what hope is there for…

When did ‘busyness’ become a validation for living a successful life? I’m certainly guilty of feeling at times that if I’m not doing something, I’m being lazy or not living my best life. This is a self belief that I am slowly changing. I’ve…

Meaning, purpose, mindfulness, we read about this so often don’t we? Like many good ideas, the more we hear or read about them the less impact they have. Enter #MakingMarchMeaningful! During the month of March, my goal is for us to focus on the…

We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live…

Self-care promotion is everywhere at the moment and we have all read the importance of taking time out for ourselves.  We usually start with good intentions but soon life takes over and looking after ourselves takes a back seat. So how do we keep…

This week’s Over 50 & Thriving Guest is Emily Moss. I met Emily through her Instagram account 50somethinggetsfit and knew that her message of eating well and healthy would fit perfectly into not only my #FitFabFeb2019 theme but also it is Smart Eating Week.…

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

Where does January go? Do you find that we are busy with preparations for the Festive Season and New Year and then with a click of the fingers, January has come and gone? I missed out on writing my coffee catch up for December…