health and wellness

How do you feel when you walk into your home? Is it a welcoming, calming environment or do you feel overwhelmed because there is too much clutter? Our home environment is an important but often not considered element to our mental health and well-being.…

Happy 2022! Over the last few weeks my Inbox has been bombarded with challenges, courses, self-help, diets, fitness, get healthy, ‘New year, New you’ emails all promising to improve my life. I don’t know about you, but it can certainly be overwhelming and there…

Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women. During the conversation we…

Do you ever have times where you think something you regularly do is easy and then find that on some days it is much harder? How do you react when you fail to reach your expectations? I had that experience on a Saturday a…

In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits…

Spring has arrived and although the early mornings and evenings are still cool the days are warming up. I love Springtime because it fills me with anticipation. Nature is starting to bloom and one can’t help feeling good despite the year of COVID-19! Do…

It’s time for another Wellness Weekend where I link up with Natalie from Natalie the Explorer and Leslie from Once Upon A Time, Happily Ever After. Each month we write from a prompt based around our Wellness and this month the prompt is Commitment.…

Hello Sizzlers! I just wanted to pop in mid week to say hello, I’m thinking of you during this difficult time and to offer my support. How are you spending your time in self-isolation? How are you coping with social distancing? I just experienced…

Do you have a Personal Health & Wellness Vision Statement? Do you know what one is? Why do you even need one? You have probably heard of creating a Vision board but have you thought about making a statement that incorporates your Vision for…