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health and wellness

Micro Mondays Over 50s Lifestyle Podcast

Make 2022 the year of Living Life YOUR Way

December 30, 2021

Happy 2022! Over the last few weeks my Inbox has been bombarded with challenges, courses, self-help, diets, fitness, get healthy, ‘New year, New you’ emails all promising to improve my life. I don’t know about you, but it can certainly be overwhelming and there is a feeling of being pressured into making changes which I may or may not want or need. I’m being told what I should be doing, what I shouldn’t be doing and the latest trend that…

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Hello, How are You
Over 50s Lifestyle

Hello! How are you?

Hello Sizzlers! I just wanted to pop in mid week to say hello, I’m thinking of you during this difficult time and to offer my support. How are you spending your time in self-isolation? How are you coping with social distancing? I just experienced…

March 25, 2020