health and wellness

It’s time for another Wellness Weekend where I link up with Natalie from Natalie the Explorer and Leslie from Once Upon A Time, Happily Ever After. Each month we write from a prompt based around our Wellness and this month the prompt is Commitment.…

Hello Sizzlers! I just wanted to pop in mid week to say hello, I’m thinking of you during this difficult time and to offer my support. How are you spending your time in self-isolation? How are you coping with social distancing? I just experienced…

Do you have a Personal Health & Wellness Vision Statement? Do you know what one is? Why do you even need one? You have probably heard of creating a Vision board but have you thought about making a statement that incorporates your Vision for…

Healthier eating. It is something that we all would like to do but many of us feel that it is too expensive, takes too much time to prepare, doesn’t taste good – pass me that burger and fries! We can all make excuses and…

Last year I came up with the idea of Fit Fab Feb to focus on areas of mind, body and soul to improve your lifestyle, health and happiness. We have moved past the New Year resolutions (or in my case, haven’t made any), we…

When I received the contribution from my next Guest in the Over 50 & Thriving Series, I immediately loved the title! Everything about the title fits with my philosophy because if we don’t take care of the ‘Now You’ what hope is there for…

When did ‘busyness’ become a validation for living a successful life? I’m certainly guilty of feeling at times that if I’m not doing something, I’m being lazy or not living my best life. This is a self belief that I am slowly changing. I’ve…

Meaning, purpose, mindfulness, we read about this so often don’t we? Like many good ideas, the more we hear or read about them the less impact they have. Enter #MakingMarchMeaningful! During the month of March, my goal is for us to focus on the…

We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live…