Browsing Tag

health and well being

Discover Yourself Micro Mondays

It’s Your TIME – are you using it well?

August 23, 2021

The prompt for this week’s #lifethisweek over on Denyse Whelan Blogs is TIME. On reflection I decided to make the topic for my Micro Mondays episode on the Women Living Well After 50 podcast, all about how we are use out time to live well and enjoy life. It’s my 64th birthday today and a time for me to reflect how I’ve used my time so far and how I want to make the most of the time I have…

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Healing through Self Compassion
Discover Yourself Vlogcast

Healing through Self Compassion

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

May 12, 2021