Browsing Tag

happiness

Micro Mondays Over 50s Lifestyle WOTY 2022 - BE

Overcoming the ‘I’ll be happy when’ syndrome

January 10, 2022

In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m discussing the importance of finding happiness in the ‘Now’ not ‘When’. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus for the week ahead. ‘I’ll be happy when…….’ you can fill in the blank but whatever you write, will it really make you happy? The ‘Now’ for many of us over the last couple of years…

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Microstepping in May
#MicrosteppinginMay Over 50s Lifestyle

Microstepping in May

May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…

April 28, 2019