What light’s you up everyday? We’ve reached midlife and beyond but sometimes we aren’t feeling good with the transition. We feel we need to make some changes as we transition into a new phase of our life but we aren’t sure where to start. Do we really need a reinvention? Are you wanting more from life? My guest today on the Women Living Well After 50 Podcast is Deb Johnstone from Reinventing Midlife. In this episode we discuss: Deb shares…
Be-ing in March – My 2022 WOTY Update Well March is almost over and I can feel the mornings and evenings starting to cool down as Autumn approaches. We did swelter through a couple of very humid days early in the month, as Mother…
20th March is the UN International Day of Happiness, but with all that is happening in the world – war, COVID, floods, inequality and uncertainty, it is certainly difficult to feel happy isn’t it? The message for this year’s International Day of Happiness is…
In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m discussing the importance of finding happiness in the ‘Now’ not ‘When’. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus…
Recently I wrote about my October Overhaul in the post ‘Could you do a radical declutter of your life? I wrote about using October to Overhaul all areas of my life. Keeping what brings me joy and letting go of what doesn’t. Getting back…
May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…
Well I made it! I completed Week 4 #my25daycountdowntoahappychristmas and I have to say that this challenge certainly helped reduce the stress leading up to Christmas. I managed to complete all of the prompts except my WIP list of 5 things that make me…
Day 25 Merry Christmas everyone and I hope you have enjoyed my countdown. I wish you and your family a wonderful time of love and happiness and that we all continue to thrive in 2019! Missed a prompt? You can catch up HERE! Let’s…
Day 24 Missed a prompt? You can catch up HERE! Let’s Keep Sizzling!…
Day 15 – Take a mindfulness walk We have had torrential rain today so I had to postpone my Mindfulness walk. However, I did manage to take a lovely stroll by the river later in the week. I live in such a beautiful city…