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Micro Mondays Over 50s Lifestyle WOTY 2022 - BE

‘Book-ending’ your day to Be who you want to Be

January 31, 2022

How do you start and finish your day? We know that our first thoughts and actions set us up for the day. If we start the day on a negative note then it can be difficult for it to improve without a lot of effort. A negative text, email, thought or conversation at the start of our day means we start with reaction rather than with an intention. So we are already behind the 8 ball. If we finish our…

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Make Your Mental Health a Priority
Health & Wellness

Make your mental health a priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often…

October 9, 2020
Microstepping in May
#MicrosteppinginMay Over 50s Lifestyle

Microstepping in May

May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…

April 28, 2019