Browsing Tag

gratitude

Over 50s Lifestyle

Let’s Have a Coffee and Catch Up for August

August 30, 2020
Gratitude

Hello everyone! It has been quite some time since I had a coffee catch up with you. Despite COVID-19 and the restrictions life for me seems busier! My Focus on Gratitude Gratitude was my focus for August. I’ve started new projects, making dreams become reality and recently celebrated my 63rd birthday. Life is good and I’m so grateful for all that I have in my life and wrote this month How a daily gratitude practice is the key to self-care.…

Continue Reading

Discover Yourself Health & Wellness

What is Gratitude Walking?

Gratitude Walking – have you heard of it?  As someone who has written many times about the benefits of daily movement such as a brisk walk, I had never heard the term Gratitude Walking until this week. I’ve recently started an online 8 week…

June 13, 2018
'E' is for Embracing life
A to Z Guide to Thriving in Life

‘E’ is for Embracing Life

  So far in my A to Z Guide to Thriving in Life, I’ve discussed: Attitude and Auditing your life The Importance of Inner Beauty Conquering Change The benefits of Disconnection and unplugging from Technology If you have taken on board some the points…

April 5, 2018