goals

It’s the last Monday in the month and time to set our goals, refocus and replan for the new month.  In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal. In last week’s Micro…

Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42% of people who write down their goals actually achieve them? My guest today is…

Happy New Year! It is January 1st a New Year and a blank page in your life for you to write your 2021 story. You know that I love learning so I’m currently taking a short course with Mel Robbins called Simple Steps to…

I’m excited! I’ve achieved my goal of starting a podcast and am proud to say that the Women Living Well After 50 Podcast has launched! Sure, I’m nervous but I’ve stepped out of my comfort zone and taken a leap of faith. My introduction…

Last week, in the Make It Happen 2020 Challenge, I wrote about the ‘Scarcity Mindset’ and using the Two Minute Rule and Microsteps to break down our goals into manageable pieces.   Let’s recap on what we have covered so far in the Challenge:…

2020! Yes a New Year and with stars in our eyes, full of enthusiasm and optimism for not only a New Year but a new decade, we make our resolutions or goals which we all stick to and achieve!!! Oops sorry, I’m dreaming. New…

Do you procrastinate? You need or want to do something but keep putting it off. You start to feel guilty because you aren’t ticking off the box as completed and it starts to morph into something that you just can’t or don’t want to…

June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…

#MicrosteppingingMay has been about changing habits and working towards our goals. Obviously, we want to create a healthier and happier lifestyle but we may have other goals in life that we wish to pursue. For example you may have an inner desire to write…