I’m excited! I’ve achieved my goal of starting a podcast and am proud to say that the Women Living Well After 50 Podcast has launched! Sure, I’m nervous but I’ve stepped out of my comfort zone and taken a leap of faith. My introduction to the episodes reads like this: Welcome to the Women Living Well After 50 Podcast. I’m Sue Loncaric and I’m passionate about inspiring, motivating, supporting and informing Women Over 50 to embrace this exciting time of…
Last week, in the Make It Happen 2020 Challenge, I wrote about the ‘Scarcity Mindset’ and using the Two Minute Rule and Microsteps to break down our goals into manageable pieces. Let’s recap on what we have covered so far in the Challenge:…
2020! Yes a New Year and with stars in our eyes, full of enthusiasm and optimism for not only a New Year but a new decade, we make our resolutions or goals which we all stick to and achieve!!! Oops sorry, I’m dreaming. New…
Do you procrastinate? You need or want to do something but keep putting it off. You start to feel guilty because you aren’t ticking off the box as completed and it starts to morph into something that you just can’t or don’t want to…
June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…
#MicrosteppingingMay has been about changing habits and working towards our goals. Obviously, we want to create a healthier and happier lifestyle but we may have other goals in life that we wish to pursue. For example you may have an inner desire to write…
You know how it is, you are powering along with changing habits or goals and then you hit a plateau. It is hard to keep motivated and committed when you just aren’t seeing the results. Even taking microsteps and achieving small wins or success…
At the beginning of the year, like many people, I chose a word, or in my case, two words that would define this year for me. The words were Commit and Evolve. I wanted to continue Thriving, (my word for 2018) by continuing my…
Do you understand your ‘Why’? No, I’m not referring to your purpose or why you exist. I’m asking if you have a Vision and understand Why you want it. Understanding ‘Why’ can help reduce stress, anxiety and additional pressure when you are working towards…
May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…
