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functional fitness

Health & Wellness Over 50s Lifestyle Vlogcast

Are you on the Slippery Slope?

July 21, 2021

Are you on the Slippery Slope? Is your body experiencing subtle changes that you aren’t noticing and suddenly you find bending and stretching difficult? There is no avoiding aging but the quality of our aging bodies can be helped with some small changes to our every day activities. You can re-discover your energy and enjoy life, it’s never too late. Avoiding the Slippery Slope is the topic of the next episode on the Women Living Well After 50 podcast. My…

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