Stop! Close your eyes, take a deep breath and breathe in the moment. Go on, take a moment out of your day, live it and breathe it. That’s the topic of my Micro Mondays this week – Living in the Moment. You can listen to the full episode HERE. Living in the moment can be difficult. Life can get overloaded, we can get caught up in a cycle of regret as we look back and conversely can wish our lives…
Have you thought of creating a Fun and Wellness Plan? This is the topic of my next guest Natalie from Natalie the Explorer in the Over 50 & Thriving Series. I’m delighted to have Natalie join the series and share her thoughts on Thriving. …
When was the last time you actually had some fun? I mean doing something that was perhaps frivolous or light-hearted that made you actually feel really good. Children know how to have fun, because they are carefree and are not inhibited in expressing…
One of the options for this week’s Friday Reflections was to write about a chosen image. I look at this image of the swing and it brings back so many happy memories of my childhood. Countless afternoons spent playing on my swing, singing…
It was about 10 years ago that I experienced my first major April Fool’s Day sting. I was working in an office with 4 other ladies – all younger than me. Before I talk about how I was caught by an April Fool prank,…
Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked: “What are your top life…
Have you seen the Colouring Books that are supposedly the ‘latest thing’ in relieving stress? I used to adore colouring-in as a child and was so pleased when my ‘Secret Santa’ gave me a Colouring Book and pencils for Christmas. I love sitting down…
How does being waited on 24/7 sound to you? Why not Sail Away and enjoy a cruise? Before you do I’ll give you the low down on the Pros and Cons of Cruising. I always thought that people who took cruise holidays fell into…