I think the most important part of rejuvenating ourselves starts from the inside. Eating a well balanced diet and making healthier food choices will start to make our bodies feel good and provide the energy to undertake a complete rejuvenation. How often do we see healthy people and think they look great? Their hair is shiny and skin is clear and they have a vitality and zest for life. So what does making healthier food choices actually mean? 1. Don’t…
