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food choices

Health & Wellness Osteoporosis Over 50s Lifestyle

What you should be eating to reduce the risk of Osteoporosis

October 22, 2016
Osteoporosis Foods to Eat

Although Osteoporosis is known as the silent disease because there are no symptoms, it doesn’t mean you can’t try to prevent it.  Apart from exercising there are vitamins and minerals found in our foods which can assist in improving bone strength.  There are also some that we should avoid. What foods should I include in my diet? Foods that contain Calcium and Vitamin D should be included in your diet to reduce the risk of Osteoporosis. Low Fat Dairy Products…

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Health & Wellness

Time to Get Healthy so You can Sizzle!

  February 16 – 22 is Australia’s Healthy Weight Week an “initiative of the Dietician Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle’.  Check out the link as they have a wealth of information on…

February 16, 2015