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Ageing Well Health & Wellness

Why you need functional fitness to age well

August 7, 2019
6 exercise & fitness tools that really work & don't cost a fortune

Functional Fitness, have you heard the term? It seems to becoming more popular in the media and fitness studios but what exactly does it mean and why do we need it? The Mayo Clinic describes Functional Fitness as: Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Day 2 of Ageing Well in August was to Keep Moving. An important component of ageing well is keeping active and being able to carry out day…

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ChiBall and Keeping Active After 50
#ActiveApril Health & Wellness

ChiBall & Keeping Active After 50

Debbie Harris from Deb’s World is one of my closest blogging friends. A fellow Aussie, we live in different States but in January we were fortunate enough to meet in real life and it was like meeting someone I had know all my life.…

April 14, 2019