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fitness Over 50

Health & Wellness Wellness Wednesday

Physical Activity is the Better Way to Health

May 21, 2019
Physcial Activity the Better Way to Health

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve your overall health and wellbeing at the same time. However, with 56% of adults (9.5 million) in Australia either inactive or only doing low levels of physical activity, we are in the midst of an “inactivity…

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Wellness Warriors make Strong Healthy Women
#ActiveApril Health & Wellness

Wellness Warriors make Strong Healthy Women

If you read my blog regularly and have participated in #ActiveApril you would have heard about Strong Healthy Women under the direction of Peta Gillian.  Today, I’m introducing three lovely ladies who are ‘Wellness Warriors’.   I asked each of them what being a ‘Wellness…

April 28, 2019
Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019