Browsing Tag

fitness Over 50

Health & Wellness Over 50s Lifestyle

Age shouldn’t be a barrier to your dreams – I’ve proven that!

September 13, 2021
Marathon River Run 2021

I posted the following few paragraphs on my social media yesterday – I was feeling proud as punch as I had just run my 4th full marathon at 64 (3 of those in my 60s). This is my story about achieving my goal and proving that the only limitations we have are the ones we place on ourselves. My social post read….. Look what we did! 42.2km and ran it all. My 4th marathon at 64 I’m pumped!I was never…

Continue Reading

Wellness Warriors make Strong Healthy Women
#ActiveApril Health & Wellness

Wellness Warriors make Strong Healthy Women

If you read my blog regularly and have participated in #ActiveApril you would have heard about Strong Healthy Women under the direction of Peta Gillian.  Today, I’m introducing three lovely ladies who are ‘Wellness Warriors’.   I asked each of them what being a ‘Wellness…

April 28, 2019
Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019