fitness Over 50

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve…

If you read my blog regularly and have participated in #ActiveApril you would have heard about Strong Healthy Women under the direction of Peta Gillian.  Today, I’m introducing three lovely ladies who are ‘Wellness Warriors’.   I asked each of them what being a ‘Wellness…

We are heading into Week 4 of #ActiveApril. If you have been following the plan with regular exercise, healthier eating options, taking time out for mental health and spiritual reflection by now you should be starting to feel more energised physcially, mentally and spiritually.…

If asked to describe what ‘Zen’ means I would immediately think of sitting quietly, eyes closed and feeling calm or I think of meditation and being relaxed. I certainly wouldn’t associate being ‘Zen’ with activity. However, being active and living a healthy lifestyle actually…

It is #ActiveApril at Sizzling Towards 60 & Beyond and it would be remiss of me not to share my own story with you. Many of you have commented on how fit I am and yes I am fit but it wasn’t always that…

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…