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Body Image Movement Fit & Fabulous 2017 Health & Wellness

Fit & Fabulous Good Posture – Why it is vital for Good Health

April 5, 2017
good posture

  Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey?  Everyone, men and women, held themselves so straight, with head high and shoulders back.  It was an important part of the social graces and girls were trained for hours in the art of deportment. These days with more of us sitting longer hunched over computers, our posture is changing,. Many of us are not only suffering from rounded shoulders but also from back…

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Consistency the key to achieving your goals
Fit & Fabulous 2017

Fit & Fabulous: April Challenge – Be Consistent

  It is almost a new month and that means a new challenge for our Fab Fitters in the #couchpotatotofabfit Facebook group. Fit & Fabulous:  April Challenge is Consistency With any goal or dream unless you have consistency you will never achieve it. You…

March 29, 2017