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exercising over 50

Health & Wellness Wellness Wednesday

The 3 ‘As’ to maintaining a Health & Wellness routine for life

April 27, 2022

I’ve been doing a health and wellness challenge with some friends and we have been documenting our progress. We have realised that being focused on certain aspects of our health each week has made us more mindful of how we are looking after ourselves. We have documented what exercise we have done and the time exercising, what we are eating, what we are doing for ‘time out’, how much water we are drinking. We then check in with each other…

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