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Health & Wellness

5 Easy Ways to Exercise When Time Poor

September 5, 2015
exercise when time poor

Too busy to exercise? If you are time poor and can’t manage 30 minutes of exercise x 5 times per week, then you need to think creatively.  We all have the same number of hours in a day. Did you know there are 168 hours in a week, 10,080 minutes and all you need to do is 150 minutes per week. Broken down it doesn’t seem that hard does it? Below I’ve listed some obvious and easy ways to incorporate…

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Walking your way to fitness
Discover Yourself Health & Wellness

Walk Your Way to Fitness

Most of my readers know that I love running as part of my health and fitness routine.  I’m not a natural runner, however I do like this form of exercise.  You don’t need to be an Olympian or a Marathon runner to keep fit and…

June 25, 2015
Start Your exercise program today in 6 easy steps
Health & Wellness

6 Steps to Starting an Exercise Program Today

  So you have thought about exercising and becoming fitter but haven’t been able to make it happen? We have all been there and my 6 Steps to Starting an Exercise Program will hopefully give you some direction and motivation to get off the…

March 16, 2015