It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve…
When I received the contribution from my next Guest in the Over 50 & Thriving Series, I immediately loved the title! Everything about the title fits with my philosophy because if we don’t take care of the ‘Now You’ what hope is there for…
Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…
There is so much emphasis on our physical health and well-being but our emotional and spiritual health is also important. The focus for this month’s Wellness Wednesday prompt is our Emotional Health and I will be sharing some simple ways you can start taking…
My Virtual Coffee Catch Up for May May has come to an end so let’s have a coffee (or tea) catchup and I can share what has been happening in my world during the month. I would love you to share what you…
So you want to exercise and eat healthy but can’t afford expensive gym memberships or personal trainers? Regular readers know how important being fit and active both physically and mentally are to me and to positive aging. However, sometimes the budget won’t stretch or…
Do you find it hard to get back on track with fitness and exercising after a long vacation? Maybe you have been ill and not able to exercise regularly or life has been hectic and you have just lost your mojo in regards to…
Last Sunday the Saturday Sisters and I participated in The Stadium Stomp at Brisbane’s famous stadium ‘The Gabba’ and conquered the 5,000 stairs! It was our third year participating and it is always so encouraging to see different shapes, sizes and ages taking…
We are into the last week of our 31 days to Focus on You series and over the last three weeks we have ticked off some items from my 31 days of self-care list. If you didn’t get a copy you can…
Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list. If you didn’t get a copy you can download the list here to get you…