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exercise

Over 50s Lifestyle

My September Highs, Lows & In-Betweens

October 3, 2021

Well September flew by and I’m sure for those in lockdown it is a little like Ground Hog Day. I’m fortunate to live in Queensland where we haven’t been in lockdown, although I see it coming as the positive case numbers start to grow. My September had the lot – highs, lows and in-betweens which I suppose is what life is all about isn’t it? It is never a straight line and we all experience bumps and hills, twists and…

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Metabolism
Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020