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Health & Wellness Over 50s Lifestyle

Move it or lose it – don’t let COVID lockdown be your excuse

January 13, 2021
Move it or Lose it - don't let COVID be an excuse

We all know what we should be doing regarding exercise or moving our body (which sounds like less work 🙂 ) so as part of my January theme, Review and Reset in 2021, I thought it was time to remind ourselves of the importance of moving our bodies. Yes, challenges will always present themselves – COVID-19 & Lockdown restrictions, inclement weather, ‘not in the mood’ the list goes on. But you are only kidding yourself if you keep saying ‘I’m…

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Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020
Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019