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exercise

Health & Wellness

How fast is your ‘internal speedometer’ going?

August 9, 2020
Metabolism

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5 major factors that play a role in how fast or slow your metabolism is? As you know, I’m now part of the Strong Healthy Women Team and work as a Group Fitness Instructor in the Virtual…

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Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019