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exercise

Over 50s Lifestyle

Overcoming Life’s Challenges & an Update on the Podcast

August 28, 2023

How do you cope with life’s challenges? We all have them and sometimes they can come out of left field. Last week was my birthday. I have been 66 years around the Sun – Wow! After a few months of health issues, my birthday gift was spending time at the cardiologist’s rooms for a Stress Test. I received some great news from my stress test, the results were good, however, I won’t be able to rely on just living a…

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Building Strength After 50
Health & Wellness Vlogcast

Safely building strength after 50

Strength training is vital to maintain our functional fitness to remain independent as we age. However, for some, it can be daunting knowing what to do and how to get started. In this episode, my guest, Julie Cates from discusses how to safely build…

March 27, 2023
Over 50s Lifestyle

My September Highs, Lows & In-Betweens

Well September flew by and I’m sure for those in lockdown it is a little like Ground Hog Day. I’m fortunate to live in Queensland where we haven’t been in lockdown, although I see it coming as the positive case numbers start to grow.…

October 3, 2021
Metabolism
Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020