Browsing Tag

exercise

Health & Wellness Vlogcast

Finding Your Passion to stay fit & healthy after 50

March 31, 2021
Finding your passion for health

Staying fit and healthy is important, we all know that. However, for some, slogging away in the gym or running a marathon seems more like torture than enjoyment. My guest today in Conversation, is my very good friend, Donna Connolly from Retirement Reflections. Donna found a passion for hiking when she was inspired by a friend to attempt the famous Camino Trail. Despite coming from a low base, Donna and her husband Richard, set the goal of hiking the Camino.…

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Metabolism
Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020