September 27 is National Women’s Health & Fitness Day and I was honoured when Leanne from Cresting the Hill asked me to write a guest post. Leanne and I have known each other since we started blogging and she knows how passionate I am about being fit, fabulous, healthy and happy in life. Having just turned 60 in August, keeping healthy is very important to me. I have a darling 3 year old grandson who keeps me busy and…
According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. October 10 is World Mental Health Day and this year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. Too…