dreams Archives - Women Living Well After 50

Age shouldn’t be a barrier to your dreams – I’ve proven that!

September 13, 2021

I posted the following few paragraphs on my social media yesterday – I was feeling proud as punch as I had just run my 4th full marathon at 64 (3 of those in my 60s). This is my story about achieving my goal and proving that the only limitations we have are the ones we place on ourselves. My social post read….. Look what we did! 42.2km and ran it all. My 4th marathon at 64 I’m pumped!I was never…

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Over 50s Lifestyle Vlogcast

Dream of writing a book? Author, Joanne Tracey shares her journey

Do you have a dream of becoming an author but just can’t take the final step to making it happen? I’m delighted today to be in conversation with my guest and friend Joanne Tracey, Author, Baker, Sunrise Chaser. Jo has chased her dream…

September 17, 2020

Over 50s Lifestyle

The Women Living Well After 50 Podcast has launched!

I’m excited! I’ve achieved my goal of starting a podcast and am proud to say that the Women Living Well After 50 Podcast has launched! Sure, I’m nervous but I’ve stepped out of my comfort zone and taken a leap of faith. My introduction…

August 4, 2020

Over 50s Lifestyle

On the cusp of 63, starting a new career& not accepting ‘No’

‘Sorry, you are probably a little old for this Course’. That was the response I received from a training organisation when I applied to join the Group Fitness Instructor course 6 years ago. I was 57, newly retired and looking for something to not…

June 6, 2020

Discover Yourself Make It Happen 2020

Time to Hit the Start Button and Take Action

Last week, in the Make It Happen 2020 Challenge, I wrote about the ‘Scarcity Mindset’ and using the Two Minute Rule and Microsteps to break down our goals into manageable pieces. Let’s recap on what we have covered so far in the Challenge:…

January 24, 2020

Make It Happen 2020 Over 50s Lifestyle

Join me for the Make It Happen 2020 Challenge

2020! Yes a New Year and with stars in our eyes, full of enthusiasm and optimism for not only a New Year but a new decade, we make our resolutions or goals which we all stick to and achieve!!! Oops sorry, I’m dreaming. New…

January 1, 2020

#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 4 – Review, Reassess & Reset

We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live…

February 24, 2019

Discover Yourself Stepping Out of my comfort zone

Is your Comfort Zone too Comfortable? 3 simple steps to change your ‘If I could’ to ‘I will try’

‘Comfort Zone’. We hear this term quite often and like many terms can become so over-used that they lose their impact. Some of you might even say that you are very happy in your ‘comfort zone’ and don’t want to move outside. That is…

July 29, 2018

Over 50s Lifestyle

Be a Midlife Trail Blazer and Stop Treading Water

I was recently asked by Millers ,’Seeing Me Project’ to write a series about Midlife for the month of August. Usually, I contribute an article monthly but on this occasion they wanted me to submit a series each week for 5 weeks. The series…

August 4, 2016

Discover Yourself

Unlock the Secret & Make Your Dream a Reality

Do you know the secret to making your dream a reality? The answer: It’s all about TIME! You CAN make your dream a reality by managing your time We know that to achieve anything you need to Commit and Plan. Sometimes we have to…

March 16, 2016

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