dreams

I’m excited! I’ve achieved my goal of starting a podcast and am proud to say that the Women Living Well After 50 Podcast has launched! Sure, I’m nervous but I’ve stepped out of my comfort zone and taken a leap of faith. My introduction…

‘Sorry, you are probably a little old for this Course’. That was the response I received from a training organisation when I applied to join the Group Fitness Instructor course 6 years ago. I was 57, newly retired and looking for something to not…

Last week, in the Make It Happen 2020 Challenge, I wrote about the ‘Scarcity Mindset’ and using the Two Minute Rule and Microsteps to break down our goals into manageable pieces.   Let’s recap on what we have covered so far in the Challenge:…

2020! Yes a New Year and with stars in our eyes, full of enthusiasm and optimism for not only a New Year but a new decade, we make our resolutions or goals which we all stick to and achieve!!! Oops sorry, I’m dreaming. New…

We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live…

‘Comfort Zone’.  We hear this term quite often and like many terms can become so over-used that they lose their impact.  Some of you might even say that you are very happy in your ‘comfort zone’ and don’t want to move outside.  That is…

I was recently asked by Millers ,’Seeing Me Project’ to write a series about Midlife for the month of August.  Usually, I contribute an article monthly but on this occasion they wanted me to submit a series each week for 5 weeks. The series…

Do you know the secret to making your dream a reality? The answer: It’s all about TIME! You CAN make your dream a reality by managing your time We know that to achieve anything you need to Commit and Plan.  Sometimes we have to…

    Welcome to the first Inspirational Person in our series “Inspirational People – Not Celebrities – Everyday People Like You & Me”   I met Katherine Stark a couple of years ago and having recovered from an eating disorder to running 100km and…