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diet

#ActiveApril Health & Wellness

The 3 ‘D’s to overcoming Emotional Eating

April 3, 2019
Emotional Eating

Have you heard of the term ’emotional eating’? I’m sure we all have experienced this during our life.  You know the feeling: it is around 3pm and you crave something sweet to have with your afternoon coffee or tea.  Watching TV after dinner and you just have to have those snacks while indulging in your favourite TV show.  You feel a bit down and so make some comfort food to pick up your mood. How often do you feel this…

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What is an Acai Bowl?
Health & Wellness

What is an Acai Bowl?

Last weekend I ran in a 10km fun run – The Bridge to Brisbane.  I ran with my lovely daughter and one of my Saturday Sisters, Caz.  After our fun runs we usually treat ourselves to a breakfast and a catch up.  This time,…

September 16, 2016