Browsing Tag


30 day stretching
Health & Wellness

30 Days To A More Flexible You Challenge

Hello Sizzlers! This Month’s challenge in #couchpotatotofabfit is about to start! Most of us don’t realise the importance of DAILY STRETCHING to increase our flexibility.  As we age we start to lose our strength and flexibility however, it is surprising how we can regain…

February 25, 2016
Health & Wellness

28 Day Challenge – Drink More Water

Okay so our first challenge in #couchpotatotofabfit is about to start!  Most of us feel as though we drink enough water but you would be surprised to find that we don’t drink nearly enough especially if we are exercising. Join our 28 day challenge…

January 31, 2016
What's Your Plan?
Health & Wellness

What’s Your Plan? #couchpotatotofabfit community

What a great response to Sizzling Towards 60’s new #couchpotatotofabfit community!!! I know that we can make great progress together, keeping each other accountable, supporting and learning from each other as we strive to live a healthier life in 2016. This community is not…

January 8, 2016
couchpotatotofabfit community
Health & Wellness

Join the #couchpotatotofabfit Community 2016

Welcome to 2016!   Have you made any resolutions for this year? Do you want to lose weight?  Exercise more? Eat healthier? Determined to find your 6 pack – you know it is there somewhere! Maybe you want to just take the 10,000 step challenge?…

January 6, 2016