Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey? Everyone, men and women, held themselves so straight, with head high and shoulders back. It was an important part of the social graces and girls were trained for hours in the art of deportment. These days with more of us sitting longer hunched over computers, our posture is changing,. Many of us are not only suffering from rounded shoulders but also from back…
Fit & Fabulous: Why you need a Wellness Retreat
Have you wanted to step out of the world for one day and just concentrate on your inner self? This post is about my experience at a one day Wellness retreat. Taking time to reflect and nourish your mind, body and spirit is…
Fit & Fabulous: 3 reasons why you should enter a Fun Run or Walk
Want to get fit and also help a worthy cause? Then you should enter a fun run or walk. Remember you don’t have to run YOU CAN JUST WALK, GET FIT AND HAVE FUN. Most people associate Fun Runs with having to run and…
Is Your Food Aging You Prematurely? Anti-Aging Diet
We are all looking for the elixir to keep looking youthful but really we have it already. A good balanced diet does wonders for our skin and can slow down the aging process. Personally, I don’t mind my wrinkles and laughter lines because it…
Okay it is a New Year and thoughts turn to making changes in our lives. We are bombarded through social media about the next ‘big’ thing to make us feel healthier and happier. Some things work and others don’t. We can be sucked into…
We know that exercise is good for us but sometimes life gets in the way and we make the excuse we are too busy. A couple of days go without being active, then that turns into weeks and before long we can’t remember the…
Well we did it! Let’s celebrate completing our ’30 days to a More Flexible You‘ Challenge. When I started the challenge at the beginning of the month I couldn’t touch my toes and that was my goal! My P.T. Nikki Wakerley, is always promoting…
Welcome to My A to Z Guide to a Healthier, Happier You! Will you give yourself the gift of time for 26 days to transform your life to a healthier, happier version of You? You deserve it AND best of all it…
Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked: “What are your top life…
As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days. Seems easy right? However, some of us are not quite as flexible as others and we…