core values Archives - Women Living Well After 50

Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – Discover the traits to achieve mental well-being

May 10, 2021

In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits or skills that we can develop to assist with our good mental health. Some of these I discuss in my Creating a Mental Well-being toolkit podcast, and I add more to the list today. Self acceptance…

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Discover Yourself Over 50s Lifestyle

How to live life on your terms

Do you hold back doing things in your life because you worry about what others might say? Do you feel embarrassed to shine your light or follow your dream in case others don’t agree? Do you hold back because you feel you might fail?…

September 20, 2020

Health & Wellness Over 50s Lifestyle

2 questions to ask yourself when life overwhelms you

Do you have times when you feel that there is just too much going on in your life? I felt this way last Monday. I looked at my calendar and every day had several appointments or commitments and I just felt overwhelmed. Also, during…

September 13, 2020

Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020

Discover Yourself Over 50s Lifestyle Vlogcast

5 benefits of connecting with your life purpose

Finding purpose in life can be challenging especially as we transition through life. For many women the empty nest, career changes and retirement can bring them to a point of ‘Why am I here?’, ‘What is my purpose?’ This week, I am delighted to…

August 7, 2020

Sue's bookshelf: 2022

Northern Spy

by Flynn Berry

This book proved quite controversial in a Facebook Group and received a negative reviews from most of the comments due to 'questionable political history'. I had just started the book so this was not a good omen. I decided to overlook th...

tagged:
2022

Still Life

by Sarah Winman

My second book of 2022 and I just adored it. Sarah Winman's writing is superb. Set from WWII until the 1970s, from Tuscany to the West End and then Florence, this book was a joy to read. Ulysses Temper, a British Soldier meets Evelyn Ski...

tagged:
2022