Do you hold back doing things in your life because you worry about what others might say? Do you feel embarrassed to shine your light or follow your dream in case others don’t agree? Do you hold back because you feel you might fail? If you answered Yes, then you might have the condition known as FOPO. No it isn’t life threatening but it is something that will stop you living your life on your own terms. What is FOPO?…
Do you have times when you feel that there is just too much going on in your life? I felt this way last Monday. I looked at my calendar and every day had several appointments or commitments and I just felt overwhelmed. Also, during…
Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…
Finding purpose in life can be challenging especially as we transition through life. For many women the empty nest, career changes and retirement can bring them to a point of ‘Why am I here?’, ‘What is my purpose?’ This week, I am delighted to…
