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core values

Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – Discover the traits to achieve mental well-being

May 10, 2021
Micro Mondays Podcast

In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits or skills that we can develop to assist with our good mental health. Some of these I discuss in my Creating a Mental Well-being toolkit podcast, and I add more to the list today. Self acceptance…

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How to live life on your terms
Discover Yourself Over 50s Lifestyle

How to live life on your terms

Do you hold back doing things in your life because you worry about what others might say?  Do you feel embarrassed to shine your light or follow your dream in case others don’t agree?  Do you hold back because you feel you might fail?…

September 20, 2020
6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020