We hear about Core Strength and how it is important for a strong body but do you know what the Core is and how to strengthen it? Do you know why you need it? Your Core is more than just your Abs Your Core is made up of muscles in your abdomen, pelvic floor, lumbar spine and hip flexors and hip abductors. It is surrounded by the abdomen, pelvis, lower back and diagphram so the term ‘Core’ shouldn’t be confused as just your ‘abs’.…
We are into the last week of #MicrosteppinginMay. Have you made any microsteps towards your goal or achieving healthier habits? I hope you have been inspired by my guests and posts to work towards making changes in your life one step at a time.…
We hear about Core Strength and how it is important for a strong body but do you know what the Core is and how to strengthen it? Do you know why you need it? Your Core is made up of muscles in your abdomen,…
If you suffer from back pain, like I do, you will know how limiting it can be. We live in a world of convenience – we have a remote to save us getting up to change the TV station, we take the elevator instead…