clarity Archives - Women Living Well After 50

#JUNKFREEINJUNE Health & Wellness Over 50 & Thriving Series

Eliminate the Mental Junk from your Life

June 19, 2019

#JunkFreeInJune has covered many areas of our life where we can remove the ‘junk’ and start living a healthier and happier lifestyle. My guest today in the Over 50 & Thriving Series is Shelley from Taming Frenzy. In order to Thrive we need to have clarity of mind and so I’ve asked Shelley to combine her thoughts on Thriving with my #JunkFreeInJune theme. Shelley transitioned her blog a couple of years ago to concentrate on Taming the Frenzy that can…

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Health & Wellness Zen Tip Tuesday

#ZTT – Finding clarity in your day

The word ‘Zen’ to me conjures images of peace, harmony and feeling at one with yourself and the world. The 21st Century lifestyle is busy and the majority of us are trying to find ways to bring balance and to focus on the important…

March 11, 2019

31 days to focus on you

Thursdays Thoughts: Time to Declutter your mind & your life

During our 31 days to Focus on You series I’ve looked at the need to Focus on What is Important to you, asked the question ‘Are you Making the Most of Each Day?’ and started ticking some items off our 31 days of Self-Care…

July 13, 2017

A to Z Challenge 2016

‘Z’ is for Zen – Finding clarity in your life

The Urban Dictionary describes Zen as: ‘a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created…

April 29, 2016