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Over 50s Lifestyle Vlogcast

Happy, Healthy & Hot – 5 ways to Next Level You

May 30, 2022

Are you feeling healthy, confident and energetic? Are you in love with your life? We all want to answer ‘Yes’ to these questions, don’t we? However, sometimes life has other plans, things change or we can suffer from ‘analysis paralysis’ trying to find the perfect plan for You. In this week’s episode of the Women Living Well After 50 podcast, my guest in conversation is Elizabeth Resnick, a double certified health coach and author of the Happy, Healthy and Hot…

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Over 50s Lifestyle

What does being a hero really mean?

Heroic is the prompt for #lifethisweek and it started me thinking about heroes. Yes we all have our ‘heroes’ in life but really what does being a hero really mean? The Merriam Webster definition of heroic is: relating to courageous people or the mythological…

March 29, 2021
Microstepping in May
#MicrosteppinginMay Over 50s Lifestyle

Microstepping in May

May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…

April 28, 2019
What I want and letting go of what I don't
Discover Yourself

What I want and letting go of what I don’t

‘I want this’ is the prompt for ‘Life this Week’ with Denyse Whelan.  So I’m sitting at my computer thinking about what I want in particular and quite frankly, I’ve drawn a blank.  However, if you keep reading you will see that I did…

October 28, 2018