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Health & Wellness

How fast is your ‘internal speedometer’ going?

August 9, 2020

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5 major factors that play a role in how fast or slow your metabolism is? As you know, I’m now part of the Strong Healthy Women Team and work as a Group Fitness Instructor in the Virtual…

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Stepping Outside my Comfort Zone
Discover Yourself

Stepping Out of Your Comfort Zone

    This post was originally written for my AtoZ Challenge in 2016 – AtoZ Guide for a Healthier, Happier Lifestyle.  I decided to repost and reinvent it, as Leslie from Once Upon A Time, Happily Ever After has started a new series ‘Stepping…

April 1, 2018
Consistency the key to achieving your goals
Fit & Fabulous 2017

Fit & Fabulous: April Challenge – Be Consistent

  It is almost a new month and that means a new challenge for our Fab Fitters in the #couchpotatotofabfit Facebook group. Fit & Fabulous:  April Challenge is Consistency With any goal or dream unless you have consistency you will never achieve it. You…

March 29, 2017